Women. You are amazing. You juggle the demands of work, family, friendships and home. My aim is to help you feel great about the incredible body of yours which carries you through your busy days. 

 

Wild Country Woman believes exercise should fit into your hectic life and enhance your health in a positive way. It doesn’t have to be uncomfortable and intimidating.  It can be fun and life enhancing as well as help you tone up and lose weight. 

We help you find the joy in running, pleasure in exercising outdoors and enjoyment in seeing your body respond to tailored training. Run with us, walk with us or train with us and see how much movement can make you feel well and thrive in your busy lives. 

We are a small team of personal trainers offering personal training, run coaching, small group training and fitness classes. We work mainly with women in their 40s, 50s and beyond in Bristol and North Somerset. Our aim is to support you with knowledge and tailored training to support your body and the hormonal changes in the peri-menopause, into the menopause and beyond. Ageing is inevitable. Feeling old is not.

Give yourself the gift of personalised training, outdoor exercise and feeling fit and healthy and ready to enjoy the outdoors.  

Lesley, Becca and Cat 

Lesley’s care and enthusiasm makes each session such a positive experience.
— Tamsin, Bristol

Having Lesley as a personal trainer has been WONDERFUL! She has listened very carefully to me, and responded with care to my needs and likes/dislikes. I like being outdoors, so we’ve been training in the woods and gardens and parks. She has thought about the movements I’m likely to do in my work, and has given me exercises to help with my strength there.
— Di, Barrow Gurney
Lesley is AMAZING. She has helped me really enjoy slotting in little bits of exercise into my day. Lesley isn’t a taskmaster - instead through a really solid understanding of people and physiology, matched with a very up to date knowledge of exercises, Lesley gets you to enjoy work outs. The sessions are really tailored to you - a great deal of effort and thought has been put into each one.
— Ed, Long Ashton
Her love of exercising outdoors is infectious! Highly recommended.
— Hilary, Long Ashton

If you're looking for a female personal trainer in North Somerset or Bristol who wants to help you achieve balance and fit healthy living into your life then we would love to hear from you to find out more about how we can support your to achieve your fitness goals.