I offer personal training, run coaching and small group training. I specialise in working with women in their 40s and beyond, working exercise, movement and good nutrition into their busy lives.
My mission is to help you get fit and healthy enough to enjoy your wild side when it calls you, whether that is running, walking, cycling, holiday adventures or a good night out. I will help you to embrace and enhance your busy lives as you enter your 40s, 50s and beyond.
How I work with you
I offer personalised training whether one to one or in a group and help you define and achieve your health and fitness goals.
I aim to find the movement and exercise that you enjoy to inspire you to continue to exercise outside of our one to one sessions
I am inspired by nature and work mainly outside in parks, woodland, gardens. (I do have some wet weather options too!)
I work in Bristol and North Somerset. Most of my sessions and classes take place around Long Ashton, Flax Bourton, Barrow Gurney, Clifton and South Bristol.