Lesley Waldron June 11, 2016 Healthy living 3 steps to a bikini body Lesley Waldron June 11, 2016 Healthy living If you'd like to wear a bikini. Wear a bikini. We all have a body to put it on! I believe in fitness for the long term, small changes for lasting results.
Lesley Waldron May 27, 2016 Healthy living Eat whatever you you want Lesley Waldron May 27, 2016 Healthy living How about if I said you could eat whatever you want and not gain weight, maybe even drop a few kilos? Would I have you battering at my door for the solution? 'Sign me up', you'd say 'I'll do whatever it takes'.
Lesley Waldron May 11, 2016 Recovery, Rest, Healthy living, Motherhood, Self care Restore yourself Lesley Waldron May 11, 2016 Recovery, Rest, Healthy living, Motherhood, Self care Made a date with yourself to do something you love. Press the re-set button and come back to yourself.
Lesley Waldron May 5, 2016 Relaxation, Rest, Managing stress, Sleep, Healthy living, Recovery So how do you do this thing called rest? Lesley Waldron May 5, 2016 Relaxation, Rest, Managing stress, Sleep, Healthy living, Recovery 5 strategies for to help you rest and relax and move away from feeling 'wired and tired' from morning to night. Your body and mind will thank you.