Sleep is a powerful tool for health that we often underestimate. Taking small steps to creating consistent sleep habits can create big benefits.

Gina Reinge from the Reinge clinic shares her knowledge on stretching with the Wild Country Woman community.

Gina Reinge answers your questions on knee pain in this ask and expert blog for Wild Country Woman

Stress is an inevitable part of life. The ups and downs are part of how we live. Sometimes with too much on our plate. It’s one of those things, just like cake, chocolate or wine, that we can have too much of and it leaves us feeling a bit on the bloated, irritable, cranky side. So, if it's inevitable, what can we do about it? 

Here are some great ideas on how to get active outside. It doesn't need to be complicated. Sometimes the simple ideas are the best ways to get active. 

Getting outside in the winter is nearly always worth it. Help you sleep, help your mood, help your afternoon focus with some fresh air and a hunt for natural treasures. 

There are some simple steps you can take every day to help you deal with Christmas overwhelm

"Everything in the forest has its season. Where one thing falls, another grows. Maybe not what was there before, but something new and wonderful all the same." 

We can gain so much by enjoying the changing seasons rather than resisting them. 

Halfway through the school holidays. Are you remembering to put yourself at the top of the to-do list? Just breathe. And remember that rest is ok. 

It's easy to lose sight of your health and fitness goals over the summer. Here are some easy ways to try and stay on track with your healthy habits and have fun over the summer. 

Tempting as it may be to sit in the garden, under a tree and sip something cool and refreshing….you can still stay active. Here are some tips to keep you moving.

Ageing is inevitable. Feeling old is not. Entering our forties is a great time to have a rethink and put ourselves to the top of the to-do list and get our self care right. 

Now the days are getting longer and warmer, make a date with yourself to get outside every day and observe Spring emerging. A daily dose of fresh air will help body and mind too. This is a good time of year to start getting more exercise into your week and plan out those nutrient rich meals too. 

Sometimes the small habit changes can add up to a healthier, happier you and take far less effort that dramatic diet and exercise plans. Try making one small change today, and don't forget to celebrate it.