My approach is all about you. What you want to achieve and how you want to get there. We can work one to one online to fit around your busy schedule or face to face if time and location allow.
one to one
Working one to one in personal training sessions means I can design an exercise programme that will mean you feel stronger, leaner and more in touch with your body and how to look after it, no matter how fit you feel at the beginning. I work with you to set goals that are in tune with your life and help you to take control of your health and fitness. Your time with me is an investment in achieving your fitness and health goals as I encourage you to achieve them through each session and through your 'homework' and motivation.
We will work together to fit in the changes to diet and exercise that are necessary to achieve your goals.
My personal training clients are in Bristol and North Somerset and I can come to your home or workplace, or find interesting and inspiring venues for a session. I love to work early mornings as well as lunchtimes and throughout the day.
I love to work outside, whether it's in your garden, a park or playground, woodland or even by the beach. I think fresh air and nature can be inspirational and good for both mind and body.
Interested in training with me? Complete my initial enquiry form here and I will give you a call back to find out how we can best work together?
I will usually ask you to commit to working with me for an initial 3 months - it's a great timeframe in which to achieve your health and fitness goals. I will work alongside you to set and achieve those goals.
The initial 3 month package starts at £750
I can offer small group personal training to groups of 2 or more. This works best if you are all at a similar fitness level and is particularly effective if you have a shared goal (perhaps a run or cycle event, an obstacle course, or a holiday goal)
I get it. Life is SUPER busy and full and the idea of getting to a weekly training session can feel out of the question when your schedule is completely stacked. So I also offer online coaching packages which include fitness and nutrition coaching, and build a completely bespoke package of support to get you moving more and feeling great from the inside out. Delivered by Skype, Zoom or phone with video support this can be built around your needs. Connect with me if you'd like to know more.