Making time for fitness can be tricky when you're busy. I like to find ways to fit it in to our busy lives and I have devised a few fun ways to get you moving.
Feel Good Fitness classes
Next term starts week beginning 4 September 2017
Tuesdays at 9:30am Portishead, Battery Point
Wednesdays at 9:30am Long Ashton, Peel Park (walk up from the Community Centre Car Park)
ALL NEW Thursday 6:30am class Long Ashton, Peel Park. Starts Thursday 8th June
Fridays at 9:30am Long Ashton, Peel Park (walk up from the Community Centre Car Park)
Fridays at 9:30am Bristol, Durdham Downs
Designed to fit around your hectic schedule and exercise the whole body making use of the beautiful setting of Peel Park in Long Ashton. This class uses exercises suitable for all fitness levels and easily fits into your day so you can continue to take on the world. These are fun, friendly sessions designed to boost your fitness and strength in a positive way. Every class is different and designed with the needs of the individual members in mind. You'll never feel intimidated or out of place. Just wear comfortable clothes, bring a bottle of water and a smile.
Members are also invited to join a private Facebook Group for more health and fitness inspiration between sessions.
45 minutes of fun: £8 for a single session, £6.50 per class if you pay for the term in advance. Discounts for attending more than one class per week. Term time only.
MoveGB members can book through the website here.
This is a fun, friendly bootcamp style class (but without the shouting). I want you to feel strong, empowered and fit. I'll guide you through the exercises and ensure you do what is right for your level of fitness and strength. Classes use simple equipment and bodyweight to increase your strength and fitness. No complicated choreography or difficult moves, just exercise to help you feel fitter, stronger and burn some calories!
Classes involve high intensity interval training (HIIT) or a circuit with weights and other equipment. The aim is to boost your metabolism, but avoid too much running or jumping. I will always offer alternatives to suit a variety of fitness levels. Wear comfortable clothes, trainers and bring a bottle of water with you. I'll bring everything else.
I also run family fitness sessions in the school holidays. No need for the holidays to put a stop to your fitness regime, just bring the kids and you can ALL have a workout.
These are usually on Wednesdays in Peel Park, Long Ashton at 10am. More details here.
Small group personal training
Designed for a small group (maximum 6) to train together to improve fitness levels in a personal and progressive environment. I tailor the sessions to the fitness levels and goals of the group and get to know your likes and dislikes, injuries and niggles to build strength and fitness for everyday life.
Even if you've not exercised much for years I can support you to get your body feeling strong and well. Providing a good, whole body workout to support your fitness goals and slow down the ageing process!
Monday 12:30pm - Thea Haven, Ham Green
Monday at 3.30pm - Wraxall
45 minute small group session
Get in touch to find out more or to see if I can arrange a session in your area.
Beginner Running workshops
Learn to love running. 6 weeks to get you started on your way to a lifetime of running fun. Details here.