What is the perfect workout?
We can all go in search of the perfect workout. If you google it I bet you'll get 1,000s of results.
You could put in your goal. You could put in your age. You could put in your 'problem' area.
But I tell you what the perfect workout is.
The one you actually do.
Moving our bodies is THE most important thing.
We can get into all sorts of technicalities. The fitness industry is always creating new fads, new ways to get us in 'perfect shape'.
But getting ourselves to create and build a habit is the tricky bit.
Not necessarily what we actually do.
Those marathon runners at the weekend managed to work out what would get them out the door with their trainers on day-in and day-out. In all weathers.
If you struggle to work out where to start, or create a consistent habit, or worry that you're getting it all wrong, why not drop me a line.
I have a super simple process I can take you through - my exercise inspiration sessions. It's 2 calls over 4 weeks, with some accountability in the mix, to work out WHAT will get you out of the door, WHAT will get in the way, and HOW to get over the hurdles and create a habit.
You'll get to know what you really want and have a clear plan to get started, as well as a chance to adapt and change that plan once you work out what's in the way.
Essentially we do this:
Work out when in your life you have really enjoyed moving your body (not necessarily competitive sport or exercise as it’s commonly seen).
Find out the key drivers behind that as well as what you really enjoyed.
Explore the barriers to moving your body now - not just time and location, but also the stories you tell yourself.
Create a vision for how you’d like to feel in your body and what you might be doing as a result.
Explore the first steps.
Take the first steps and work out what works, and what doesn’t
Adjust and repeat.
I use my 10 years experience as a personal trainer and fitness instructor, my 6 years of coaching experience and training, along with some NLP techniques if appropriate.
We can do this over Zoom or in my coaching hut in Barrow Gurney. The choice is yours.
Cost is £150