How can we understand our cravings and get a handle on our willpower. Recent reading of Alexandra Jamieson’s book, Women, Food and Desire, has really made me think about this.
Stress is an inevitable part of life. The ups and downs are part of how we live. Sometimes with too much on our plate. It’s one of those things, just like cake, chocolate or wine, that we can have too much of and it leaves us feeling a bit on the bloated, irritable, cranky side. So, if it's inevitable, what can we do about it?