Find it hard to stick to an exercise routine? Or feel bored of your current classes and habits?
Book a session with women’s health and fitness expert Lesley Waldron to help you explore what will really support your wellbeing goals.
Feel clearer and more positive about your exercise habits
Find joy in exercise again
Understand how nutrition, rest and sleep can support and enhance your exercise habits.
Lesley offers a 75 minute consultation to help you find or fix their exercise habits and make them supportive, nourishing and fun.
She'll help you understand what you enjoy, what motivates you to move as well as what your body might need. You'll come away inspired to create an exercise routine that fits into your life and feels good.