Refresh, revitalise and inspire your wellbeing

**Update June 2023 - there are no retreat days planned for the rest of this year, but watch this space for 2024.

Join me for a Day dedicated to you

A small group retreat day immersed in the sights and sounds of nature.

Walk away feeling refreshed, revitalised and reconnected to what you need for your wellbeing.

Have clarity on your wellbeing intentions and actions for the Spring and Summer ahead

Spend time in nature, enjoying time with like-minded women.

Feel nourished and nurtured with home-cooked food.

Saturday 18 March 2023

Brown Rock Farm, Tickenham

10am-4pm

Cost: £150 including lunch, refreshments and a 30 minute follow up call (worth £75) to ensure you’re taking action and staying on track.

Outline of the day (some elements subject to change)

9:30-10am Arrival drinks, morning muffins and fruit

10am -10:30am - Welcome and gentle introductions

10:30-11:30am - Relaxation and intention setting session

11:30am -11:45am Refreshment break

11:45am - 1:15pm Walk, talk and restore

1:15 - 2pm - Nourishing lunch using locally sourced ingredients

2-2.30pm - Optional meditation or downtime

2:30-4pm - Energiser followed by Spring wellbeing workshop

Lesley works privately online, and in person in North Somerset, supporting women in midlife to live Wildly Well through the peri to post menopause transition. Her clients have wonderful things to say about her!

" I would recommend Lesley to anyone who is feeling unwell, struggling to begin exercising and feeling out of control through eating/ living unhealthily. Her approach was so supportive, never judgemental and I felt Lesley genuinely wanted to help me feel better. I am now on a much clearer path - I am continuing to lose weight, I have far less headaches, my migraines (touch wood) have lessened and I feel well for the 1st time in a long time. I have Lesley to thank for that." Caroline R, 2021

"Lesley is a sweet, peaceful and wise soul, who genuinely cares about her clients. I achieved so much working with her over 3 months to get my work/life balance under control. Her sessions always leave me calm and feeling I can do it! Post Covid and peri-menopause, my goals around health and wellbeing were focussed on rebuilding energy and combatting overwhelm. Lesley helped me explore options and set achievable and consistent goals to do this, all the while very gently, but firmly, holding me accountable to them! I love working with Lesley and cannot recommend her enough." Clare F, 2022