When it comes to making change, understanding your start point can be a really important part of the process. And make health improvements sustainable and long lasting.
Why weight loss isn't the holy grail of health
Love your post-lockdown body
What is online health and fitness coaching?
Nourish, don't punish
What do you need?
Why learning about systemic racism is good for your health
White privilege, structural racism and how to be anti racist
I don’t know about you, but the Black Lives Matter protests and my white privilege have been occupying my thoughts a lot this week. I’ve been reading blogs, listening to podcasts, ordering books for me and the children and trying to marshall my thoughts and work out where I can take action in my daily life in the very white bubble I live in.
Why don’t we talk about perimenopause?
Coping with haywire hormones in Lockdown
How do I get myself from exhausted to energised and excited again?
Let's be kind to ourselves
It's been a revelation
A chance for renewal
Week 3 of Lockdown
A mindful walk
Uncertain times for small businesses, how can you help yourself and your business?
It's not about me, it's you. Fitness for the overwhelmed.
“More than anything Lesley’s commitment to me, to helping me celebrate my little wins and to identifying why I think I dislike exercise has been novel - I’ve tried personal training in the past and often ended up with the feeling that I’d pay them again to go away! I got a whole lot more than I anticipated and am so pleased that I made contact with her this year.”