I think we need to talk about more about the pelvic floor. Incontinence is an indicator that something isn't work and needs fixing and shouldn't be so shameful. We should understand more about how we use it, when we use it and especially if it isn't working.
While the weather is still unpredictable it is definitely summer now. We may lose the normal weekly routine but have more time to have fun with or without children involved! The usual classes and timetables for our own physical fitness (as well as the kids) aren't on and there are holidays and adventures to be had which mean that we don't eat at home or have quite the same mealtimes. I'm in planning mode for the summer at the moment so thought I'd share some healthy hints with you.