Celebrating a year of providing Feel Good Fitness classes in Long Ashton. These classes are designed to improve your strength and fitness in a feel good way - and are suitable for a wide range of fitness levels.
And although I know the sofa is tempting, try and think a little like a fox. He doesn't hibernate but he needs to take his opportunities when they come. Take advantage of sunny days for a lunchtime walk, plan your exercise for the week or sign up for a new class to make it happen.
Gardening can be a workout, as much as a run or a gym session and it's worth remembering that so that you protect your back and maintain your strength. I've got a few hints and tips to keep you strong and healthy in the garden.