It's ok to be tired and rest. It will make you stronger for another day.
It's never too late to start
Stay active when your routine changes
School holidays can often be a reason why we fall out of good exercise habits and then find it hard to get back into them. But, equally, you might find it hard to stick to your usual routine if your partner is away or work is so busy you don't get home in time and are stressed and shattered. So, I have a few strategies I thought I'd share with you.
Running isn't for everyone...but it is for me
Sugar hangover?
Easter musings
Solitude
I think we need these pockets of alone time, unstructured and free. It's restorative and beneficial to our stress levels and emotional health. Even a few moments of quiet contemplation or meditation can help. Reading a book, colouring, knitting...engaging in something creative can be just as good for your physical health as a heart pumping exercise. See if you can schedule it in, alongside the exercise of course!
Mad March
March is a great time of year to review those New Year Resolutions and goals and to see how far you've come and whether they're still relevant. I know I feel fitter than I did in January, but I know that I need to have a bit of a diet re-set to really feel the effects on my body. Fitness is about exercise and nutrition - the two go hand in hand.