Life is busy. It's a rush from home to work to home to bed. It's a rush of appointments, errands, chores, kids clubs, school run, social events.How can you possibly find time to exercise when life is SO busy?
How about we think about this time issue in a different way? Exercise is an investment, its for the long term. Your body and mind and future self will thank you for finding the time now. Looking after yourself should be top of the list of things to do.