Here are some great ideas on how to get active outside. It doesn't need to be complicated. Sometimes the simple ideas are the best ways to get active.
Where do I start with exercise?
Just get outside
Six steps to help deal with Christmas overwhelm
Embrace the changing seasons
Halfway through the school holidays
Stay on track over the summer
Stay cool and keep moving
But I want to lose weight.......
Seize your forties
Celebrating Feel Good Fitness
Look after your pelvic floor
Get Set for Spring
Tiny changes
What is the perimenopause anyway?
Every day is a brand new day
New Year Review
Just be yourself
Why it's good to get outside in the winter
Anger, stress and frustration
It's easy to wallow in the fear and anxiety on bad days and get embroiled in conversations about how terrible the world but how about we all give thanks for all that we have? And recognise that together we can promote tolerance, inclusion, respect and equality and the values that we want our children and our politicians to live with.