Sometimes the small habit changes can add up to a healthier, happier you and take far less effort that dramatic diet and exercise plans. Try making one small change today, and don't forget to celebrate it.
What is the perimenopause anyway?
Every day is a brand new day
New Year Review
Just be yourself
Why it's good to get outside in the winter
Anger, stress and frustration
It's easy to wallow in the fear and anxiety on bad days and get embroiled in conversations about how terrible the world but how about we all give thanks for all that we have? And recognise that together we can promote tolerance, inclusion, respect and equality and the values that we want our children and our politicians to live with.
Be more fox than hedgehog
October sunshine and snack resistance tips
There is no magic pill
Back to school, back to you
Fitness tips for gardening
Lunch on the run
Vitamin D and sunshine
Summer holiday planning
While the weather is still unpredictable it is definitely summer now. We may lose the normal weekly routine but have more time to have fun with or without children involved! The usual classes and timetables for our own physical fitness (as well as the kids) aren't on and there are holidays and adventures to be had which mean that we don't eat at home or have quite the same mealtimes. I'm in planning mode for the summer at the moment so thought I'd share some healthy hints with you.
